Our fitness membership gets you going with 40 group fitness classes a week including:
High/low impact
Crosstraining
Step
Muscle conditioning
Stretch
Pilates
Yoga
Aquafit
Our weight room includes a circuit of Cybex machines to work every part of the body, as well as free weights, benches, a Smith machine, Roman chair, a cable crossover, and a chin/dip machine. The cardiovascular room includes Star Trac treadmills, elliptical trainers, bikes, stair climbers, a Nustep, and a Concept 2 Indoor Rower.
If you want a personalized program to fit your individual needs we have both nationally certified post-rehab conditioning specialists and personal trainers on staff.
RULES FOR MINORS
There are age limitations for children and young adults wishing to use the cardiovascular room and the weight room.
Children 13 and under are not permitted in the Cardiovascular or Weight Rooms.
Children 14 and 15 years of age must have an orientation with a fitness instructor and approval by the fitness director prior to using the cardio and/or weight rooms. After the orientation, they must be under direct parent supervision while in either room.
Children 16 and older are accorded adult privileges in both the cardio and weight rooms. An orientation is encouraged for anyone using the equipment in these rooms.
703.250.1299
6001 Burke Commons Road
Burke, Virginia
15 minutes from Springfield, Newington, Fairfax
& Centerville
