“Ability is what you’re capable of doing. Motivation determines what
you do. Attitude determines how
well you do it.”
Lou Holtz, football coach
The Fitness Department at Burke Racquet and Swim Club has “Something For Everybody.” The Weight Room has 15 stations of Cybex machines to fine-tune any body. Along with the Cybex machines we have a Smith Machine, a Cybex Cable Crossover Machine, Roman Chair, Assisted Chin/Dip, and free weights. The Cardiovascular Room includes such machines as Cybex treadmills, Cybex upright and recumbent bikes, stairclimbers, Pre Cor ellipticals and a Cybex Arc Trainer.
If you rather exercise in a group setting, try one of our over 35 group fitness classes that are offered during the week. We have the best-qualified and most knowledgeable instructors in Northern Virginia that teach a variety of classes that include Barre, Cardio, Cardio Dance, Step, Double Step, Yoga, Mat Pilates, Sculpt, Interval Training, Stretch for Strength, Zumba, Ball and Bosu & more. Our instructors can fulfill the needs of the experienced student while helping the new one get started.
We have many different Specialty fee based classes offered at BRSC for children to adults. These fee based classes are open for both members and non members. For more details about the classes please refer to the "Fee-Based Classes”. fitness_calendar section of the website
If it’s the WATER that excites you than come and enjoy the challenging 4 daytime classes for members, 6 daytime member & non-member classes and the 2 evening Aquafit/Hydrofit classes that are available. Hydrofit classes are also open to member & non-members for a fee. It is a wonderful way to get those muscles moving and at the same time enjoy the resistance of the refreshing water.
