Let us help you reach your fitness goals & get more from your workout! We are proud to have some of the best nationally-certified group fitness instructors in Northern Virginia teaching our classes. All of our group fitness instructors are certified with top organizations such as ACE, AFAA and AAAI.
NON MEMBER DROP-IN FITNESS CLASS FEE
Have you wanted to try one of our great fitness classes at Burke Racquet and Swim Club? Now you can…HiLo, Step, Yoga, Barre…
Non-members can now drop in on a space available basis to take any class of your choice for a $10.00 fee.
FITNESS PASS FOR NON-MEMBERS
A Group Fitness Pass card can be bought at the front desk for $65.00. The card is good for any ten (10) fitness classes, (excluding fee-based classes), Monday through Friday from 12:00 pm to closing.
THIS is a GREAT way to exercise with a friend!
CLASS DESCRIPTIONS
BARRE FUSION
Strenth training using ballet inspired moves, core work, and balance. Bonus stretches to prep muscle for the next round of burn. No tutu required!
Barre & BALL FUSION
See Barre Fusion above. Plus various balls maybe incorporated for core and strength training.
CARDIO (O2)
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Photo courtesy of freedigitalphotos.net |
Aerobic class using high and low impact moves
CARDIO KICK BOX (CKB)
A cardio class with high/low kick box moves
DOUBLE STEP
A high intensity, low impact class using two steps
EXPRESS
A shortened class, usually lasting 30 minutes
FUNCTIONAL FUSION
Stretching and strengthening moves using props
INTERVAL
Segments of repeated cardio movements for greater cardio intensity
O2 (Cardio) BURN
A cardio class using both high and low impact moves
PILATES MAT
Core strengthening moves based on Joseph Pilates teachings
POWER SCULPT
Strength training using various moves and cardio intervals
POWER SCULPT & CORE
Intervals of cardio, strength and core moves using a Bosu and the stability ball
POWER YOGA
A challenging constant flow of yoga ostures; bringing, breath, balance, strength and flexibility together
SCULPT
Muscle conditioning segment of class using various resistance equipment
STEP
A high intensity low impact class using the step
STEP/PILATES
A step class followed with a Pilates mat workout
STRETCH FOR STRENGTH
Movements to stretch and strengthen muscles
TGIF STRETCH & RELAX
Your end of the week de-stress class
TNT (Tighten n Tone)
A full body strength, cardio & core workout done to timed intervals
TOTAL BODY SCULPT
A variety of resistance equipment used to strengthen the lower and upper body
X-TRAING
A Total body workout, with cardio and strength moves, or intervals or both
YOGA
Stress break for muscle tone, posture, flexibility and stress relief based on ancient art of Hatha (physical) yoga
ZUMBA
A dance based class with high energy moves
ZUMBA TONE
A light weight sculping & cardio dance all in one
Click Here for ($) FEE BASED CLASS descriptions
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