A fitness consultation consists of an evaluation of your resting heart rate, blood pressure, body fat percentage, muscular strength, flexibility, cardiovascular fitness and presentation of a personalized exercise program.
Member
$75 per hour
Non-Member
$85 per hour
Start Up Package $320
Fitness consultation
4 Personal training sessions
Body Fat Testing $20
Using skinfold calipers
POST-REHAB CONDITIONING
Post-rehab conditioning provides an exercise program for clients who have musculoskeletal neurologic, and cardiovascular disorders. Have you been in physical therapy for treatment of an injury and are still recovering? Your exercise program should address these specific concerns to help you increase your level of functional conditioning.
Post-rehab protocols are developed by physical therapists and orthopedic surgeons to provide safe and effective fitness programming for our clients.All of our conditioning sessions are supervised one on one by post-rehab conditioning specialists.
Session Rate: $80-$125 per hour. Call for more information.
