Let us help you reach your fitness goals & get more from your workout! We are proud to have some of the best nationally-certified group fitness instructors in Northern Virginia teaching our classes. All of our group fitness instructors are certified with top organizations such as ACE, AFAA and AAAI.
SPECIAL! SPECIAL! SPECIAL!
For a limited time, non-members can attend Group Fitness classes (when space is available) for only $10.00 per class.
2 X 4 Steps
A high intensity, low impact class using one or multiple steps.
Stability balls, bender balls and/or medicine balls my be used to incorporate strength, stretch and/or cardio moves.
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A great beginner workout that combines low impact moves, muscle work and stretching.
An aerobic class in which both high & low impact moves are demonstrated by the instructor.
A cardio workout using dance moves
A shortened fitness class, usually 30 minutes.
A fusion of stretches and strengthening using props.
A class using low impact moves in which one foot remains on the floor at all times.
A fun mix of cardio and strength moves.
The muscle conditioning segment of class utilizing weights, bands and balls.
Class using weights, bands and balls to strengthen the lower & upper body.
On the Ball
Stability ball is used to incorporate both strength and stretch moves.
Movements to strengthen the core muscles based on Pilates.
A challenging constant flow of yoga postures, bringing breath, balance, strength & flexibility together.
Power Resistance Training. Strength training using compound moves for a full body workout.
A high intensity, low impact class using the step.
Stretch for Strength
Movements to strengthen and stretch the muscles.
TGIF Stretch and Relax
Your end of the week de-stress class.
A challenging cardiovascular workout incorporating hi/lo, sport moves, step, slide and/or stability balls.
Stress break for muscle tone, posture, flexibility, and stress relief. Based on ancient art of Hatha (physical) yoga.
This dance based class is low impact but has high energy moves.