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NEW NON MEMBER DROP-IN FITNESS CLASS FEE
Have you wanted to try one of our great fitness classes at Burke Racquet and Swim Club? Now you can…Zumba, HiLo, Step, Yoga…
Non-members can now drop in on a space available basis to take any class of your choice for a $10.00 drop-in fee.
NEW GROUP FITNESS PASS FOR NON-MEMBERS
A new Group Fitness Pass card can be bought at the front desk. The card is good for ten (10) group fitness classes and can be purchased for $60.00. The card is valid for group fitness classes Monday-Friday after 4:30pm only.
Either way, they are a GREAT way to exercise with a friend!
Get your child excited about dancing their way
to a healthy and fit life!
Move and Groove Dance for ages 5-7 years
Taught by Jaclyn May, AFAA Certified in Group Fitness and Pilates
| When: |
Mondays after school - Sep. 27-Nov. 1 |
| Time: |
2:30pm-3:00pm |
| Cost: |
6 week program: $30 members
$40 non members
Drop-In Fees: $8.00 members $10.00 non members
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*6 people needed to form class before drop-in permitted
Registration can be completed at BRSC, or by phone with a credit card: 703- 250-1299
Kids, if your parents are a member—you’re considered a member for this class!
Move and Groove Dance for ages 8-10 years
Taught by Jaclyn May, AFAA Certified in Group Fitness and Pilates
| When: |
Mondays after school - Sep. 27-Nov. 1 |
| Time: |
3:30pm-3:45pm |
| Cost: |
6 week program: $35 members
$45 non members
Drop-In Fees: $8.00 members $10.00 non members |
*6 people needed to form class before drop-in permitted
Registration can be completed at BRSC, or by phone with a credit card: 703- 250-1299
Kids, if your parents are a member—you’re considered a member for this class!
Cardio Dance for Teens ages 12-18 years
Taught by Jaclyn May, AFAA Certified in Group Fitness and Pilates
| When: |
Tuesdays after school - Sep. 28-Nov. 2 |
| Time: |
3:30pm-4:25pm |
| Cost: |
6 week program: $48 members
$58 non members
Drop-In Fees: $10.00 members $12.00 non members |
*6 people needed to form class before drop-in permitted
Registration can be completed at BRSC, or by phone with a credit card: 703- 250-1299
Teens, if your parents are a member—you’re considered a member for this class!
Gentle Yoga
This is a gentle yoga class where we will explore some of the foundations of Yoga practice. We will introduce breathing, posture, poses and relaxation techniques. Classes taught by Kim Cherington, certified personal trainer and Yoga Fit instructor.
If you want to try this great class, you can come in as a “drop in”.
| When: |
Thursdays -
Oct. 7, 14, 28 and Nov. 4 |
| Time: |
1:00pm-2:00pm
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| Cost: |
4-week program: $32 members
$40 non-members
Drop-In Fees: $10 members $12 non members |
Kettlebell Class
If you are looking for strength training, cardio and flexibility in one class, come join the fun. The instructor will offer modifications to fit every fitness level.
Each class will focus on full-body motions consisting of lifting, swinging, and balancing using kettlebells. Kettlebells will help you achieve a combination of strength, stability, stamina, and grace.
Taught by Kim Cherington, Certified Personal Trainer
| When: |
Sundays Oct. 2, 10, 17 |
| Time: |
9:45-10:30am |
| Cost: |
$23 members
$30 non members |
Class size is limited to 9 people, BRSC will provide kettlebells for the class, but please let us know if you will bring your own kettlebell. No Drop-ins
FENCING CLASSES AT BURKE RACQUET AND SWIM CLUB
Known as “the physical game of chess” and the fastest martial art, fencing provides a tremendous physical and mental workout through skillful sword play. Fencing is rated as one of the safest sports. Fencers wear protective masks, padded jackets, gloves and use blunt tipped swords, making fencing one of the most injury free sports for adults and children alike. The sport of fencing is excellent for building coordination, balance, and quick reflexes and can be enjoyed by all ages. No Drop Ins.
Taught by Coach Ervin
Children's Fencing ages 8 years and up
| When: |
Saturdays - Oct. 2 through Nov. 6 |
| Time: |
12:30pm-1:30pm |
| Cost: |
6-week program: $60 members
$70 non-members
$36 equipment rental |
Adult Fencing
| When: |
Wednesdays - Oct. 6 through Nov. 10 |
| Time: |
7:00pm-8:00pm |
| Cost: |
6-week program: $60 members
$70 non-members
$36 equipment rental |
Hydrofit & Transitions GP
Drop in and drop the inches with these water aerobics classes.
For more information, see the Aquafit Section by clicking HERE
Cost: Members: $5.00
Non Members: $7.00
Senior Non-Members: $6.00
ZUMBA
Join the millions of people who want to have fun, workout, and you don’t even have to be a dancer to get a great workout…come join the party!
Class times are: Mon. 6:30 pm - Wed. 5:30 pm - Thu. 6:30pm
Tuesday Zumba coming in May
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