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Back by popular demand! Spring Cleaning Wellness Classes
Sally Galloway, our resident holistic nutrition counselor and massage therapist, is offering another series of wellness classes. If you have an interest in weight loss, improving energy, or reducing risk of common diseases (heart disease, high blood pressure, diabetes, etc), you will not want to miss these classes. Subjects include healthy foods, weight loss, supplements, glycemic index, menopause, controlling sugar cravings, and goal-setting.
Pre-registration is required and easy. Just sign up at the front desk. It’s only $12 per class or $50 for the entire series of five. Classes are open to non-members ($15/$60), so pass this along and invite your friends. Refreshments (even chocolate!) are served at most of the classes where food is the topic!
Please call the Front Desk at 703-250-1299 to sign up for:
Low-Glycemic Eating for Easy Weight Loss
A must-do class for people at risk for Type II Diabetes, high blood pressure, high cholesterol, obesity, and cancer.
Wed. Apr 9th at 7:30pm; Thu Apr 10th at 9:45am
The Truth about Supplements
Is Centrum really complete? Is one a day enough? If you’re not taking a potent multivitamin you are putting your long-term health at risk.
Tue Apr 15th at 7:30pm; Wed Apr 16th at 9:30am
Singin’ the Sugar Blues
Destroy carbohydrate and sugar cravings, gain control without deprivation and without giving up chocolate!
Tue Apr 22nd at 7:30pm; Wed Apr 23rd at 9:30am
Healthy, Natural Menopause
Change is inevitable; suffering is optional. Learn what you can do to make a natural transition to what could be the most powerful time of your life.
Fri May 2nd at 9:00pm; Sat May 3rd at 9:00am
Setting SMART Wellness Goals
If you don’t know where you’re going, how do you know if you’re on the right track or heading in the right direction?
Wed May 7th at7:30pm; Fri May 9th at 10:00am
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Martial Arts/Self-Defense
The classes are taught by Jeanne Martin, a 4th degree black belt with over 30 years of teaching experience. The classes are taught for ages 12 years and older. With enough participants, the classes meet once a week and are offered to both members and non-members. There are no contracts to sign.
The Spring session runs March 8th, 29th, April 5th, 12th
| When: |
Saturdays |
| Cost: |
$33.00 for 4 weeks |
Drop in fee:
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$10.00 for Members
$15.00 for Non-Members |
Tai Chi for Health
Tai Chi, originally developed as a martial art, is now practiced for its health benefits. Studies have shown that Tai Chi practice can improve balance and flexibility, lower blood pressure and reduce stress. Increasingly, Tai Chi is being recommended as an aid in the treatment of arthritis, Parkinson’s disease and hypertension. The slow gentle movements, described as moving meditation, are appropriate for all age groups. The instructor, Jim DiStefano, has practiced Tai Chi for ten years and has a black belt in Tai Chi/Qi Gong. The class is open to both members and non-members with enough class participants.
If you have questions, please contact Jim: 3treasurestaichi@cox.net
| When: |
Wednesdays: 4/11, 4/18, 4/25, 5/2 at 6:30pm
Saturdays: 4/21, 5/5 at 12:30pm |
| Cost: |
$78.00 each for 6 classes |
Weight Watchers "At Work" Program
The Weight Watchers "At Work" Program is a 12 week session that is offered to both members and non-members. The classes meet on Monday nights. The weigh-in starts at 6:45pm, and the meeting begins at 7:00pm. There must be a minimum of 15 people to form a class. If interested, please sign up at the front desk.
| Cost: |
$168.00 each for 12 weeks |
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Lunchtime Yoga Basics
A special four-week session, this gentle class is designed for beginners or anyone who wants a relaxing lunchtime break. Class will cater to the needs of the students regardless of ability or experience. While working to build flexibility and strength, the class will help relax and rejuvenate your spirit. The class is taught by Erica Tighe, RYT200.
| When: |
Fridays: April 21 - May 12, 12:00-1:00pm |
| Cost: |
$35.00 members
$40.00 non-members |
Drop in fee: |
$10.00 for Members
$15.00 for Non-Members |
Hydrofit & Hydrohab
Drop in and drop the inches!
Cost: Members: $5.00
Non Members: $6.00
Hydrofit: |
Tues & Thurs 9:00am - 9:55am |
Hydroease: |
Tues & Thurs 10:00am - 10:55am |
Cost: |
$5.00 for Members
$6.00 for Non-Members |
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