Our water fitness program uses the resistance created by water to produce a workout more physically challenging than many land classes. All Senior Citizens are welcome. When enrolling, please enjoy our special "member" rates.
Personalized programs available:
See Kim Spina
AQUAFIT FOR MEMBERS ONLY
Aquafit is an on-going program for our members and their guests (guest fees apply). The 55 minute class features a low impact/high intensity aerobic workout. See Weekly Fitness Schedule
Day
Time
M, W, F
8:30am - 9:25am
Tu, Th
7:45pm - 8:40pm
Sa
9:00am - 9:55am
FEE-BASED AQUA CLASSES
Our Hyrdofit and Hydrohab Programs are designed to improve your muscle tone, aerobic fitness and help you gain the level of exercise and fitness you desire, with the advantages of a low impact workout.
Hydrofit Hydrofit is a 55 minute fee based specialty water aerobics class for both members and walk-in attendees.
Day
Time
Member
Non-Member
Senior Non-Member
Tu, Th
9:00am - 9:55am
$5
$7
$6
Tu, Th
7:45pm - 8:40pm
$5
$7
$6
W
9:45am - 10:40am
$5
$7
$6
Transitions GP Transitions GP is a 55 minute fee based speciality class for those individuals needing to regain strength and flexibility due to injury, surgery or illness.
