“Ability is what you’re capable of doing. Motivation determines what
you do. Attitude determines how
well you do it.”
Lou Holtz, football coach
The Fitness Department an Burke Racquet and Swim Club has “Something For Everybody.” The Weight Room has 15 stations of Cybex machines to fine-tune any body. Along with the Cybex machines we have a Smith Machine, a Cybex Cable Crossover Machine, Roman Chair, Assisted Chin/Dip, and some free weights. The Cardiovascular Room includes such machines as Star Trac treadmills, Star Trac upright and recumbent bikes, stairclimbers, Pre Cor elliptical and a Cybex Arc Trainer.
If you rather exercise in a group setting, try one of our over 45 group fitness classes that are offered during the week. We have the best-qualified and most knowledgeable instructors in Northern Virginia that teach a variety of classes that include Yoga, Pilates, Step, Hi-Low, Cross Training, Interval Training, Stretch for Strength, Ball and Bosu. Our instructors can fulfill the needs of the experienced student while helping the new one get started.
If it’s the WATER that excites you than come and enjoy the challenging 4 daytime and the 2 evening Aquafit classes that are available to you with your membership. What a wonderful way to get those muscles moving and at the same time enjoy the resistance of the refreshing water.
We also offer fee based Tuesday and Thursday Hydrofit and Hydroease classes—“Drop In and Drop Inches!”
