Click here 2020 Winter Group & Water Fitness Schedule

Group Fitness

Let us help you reach your fitness goals and get more from every workout! BRSC is proud to have some of the best, nationally-certified group fitness instructors in Northern Virginia.

Members benefit from of a wide variety of fitness classes suited to their individual needs, including cardio, yoga, step, Pilates, and more.

Non-members have the opportunity to try any of our classes before deciding if they want to purchase a membership! We offer a combination of drop-in rates and fitness passes to take advantage of the many classes we have at BRSC.
Non-member drop-in fee  $10 per class  / Zumba is $7 per class
Non-member Group Fitness Pass  $65 for 10 classes (excludes fee-based classes)

Please note: Classes and class times are subject to change.

Class Descriptions

Barre Fusion
Strength training using ballet inspired moves, core work, and balance. Cardio intervals may be used. Props and various balls may be used

Barre Mix
A Barre workout incorporating a mixture of strength moves, core and cardio

Barre Mix (NEW!)
A complete Barre workout without cardio work

Cardio
An aerobic workout utilizing primarily low impact moves

Cardio Burn
Cardio class using both high- and low-impact moves

Cardio Dance
Easy, energetic choreographed routines to music ending with mat work

Cardio Lite
A low impact cardio class with easy choreography

Double Step
A high-intensity, low-impact class using two steps

Express
A 30-minute class

Flow & Restore Yoga
Yoga flow, followed by a series of restorative poses for maximum relaxation to energize your day

Hatha Yoga
Stress break for muscle tone, posture, flexibility and stress relief based on the ancient art of Hatha (physical) yoga

HIIT Fusion
Sculpting with bursts of cardio for a high-intensity, interval workout

HIIT the Barre
A combination of a Barre and a HIIT workout

Mat Pilates
Core strengthening moves based on Joseph Pilates teachings; props may be used

Power Sculpt 
Strength training with free weights using various moves and cardio intervals

Power Sculpt  & Core
Intervals of cardio, strength and core moves using a Bosu and a stability ball

Sculpt
Muscle conditioning class using various pieces of resistance equipment

Sit & Stand, Fit & Fun
Cardio, strength, and stretch class sitting and standing using a chair

Step
A high-intensity, low-impact class using the step

Step / Pilates
A step class followed with a Pilates mat workout

Stretch for Strength
Movements to stretch and strengthen muscles

TGIF Stretch & Relax
Your end of the week de-stress stretch class

Yoga Flow
A challenging continuous flow of yoga postures; bringing breath, balance, strength and flexibility together

Zumba
A dance-based class with high-energy moves

Zumba Toning
Light-weight sculpting and cardio dance all in one2019JUNEgroupfit.letter