All our Group Fitness classes are cancelled for Wed. 2/20/19.
Let us help you reach your fitness goals and get more from every workout! BRSC is proud to have some of the best, nationally-certified group fitness instructors in Northern Virginia.
Members benefit from of a wide variety of fitness classes suited to their individual needs, including cardio, yoga, step, Pilates, and more.
Non-members have the opportunity to try any of our classes before deciding if they want to purchase a membership! We offer a combination of drop-in rates and fitness passes to take advantage of the many classes we have at BRSC.
Non-member drop-in fee $10 per class / Zumba is $7 per class
Non-member Group Fitness Pass $65 for 10 classes (excludes fee-based classes)
Please note: Classes and class times are subject to change.
Strength training using ballet inspired moves, core work, and balance. Props and various balls may be used
A Barre workout incorporating a mixture of strength moves, core and cardio
An aerobic workout utilizing primarily low impact moves
Cardio class using both high- and low-impact moves
Easy, energetic choreographed routines to music ending with mat work
A low impact cardio class with easy choreography
A high-intensity, low-impact class using two steps
A 30-minute class
Flow & Restore Yoga
Yoga flow, followed by a series of restorative poses for maximum relaxation to energize your day
Stress break for muscle tone, posture, flexibility and stress relief based on the ancient art of Hatha (physical) yoga
Sculpting with bursts of cardio for a high-intensity, interval workout
HIIT the Barre
A combination of a Barre and a HIIT workout
Core strengthening moves based on Joseph Pilates teachings; props may be used
Strength training with free weights using various moves and cardio intervals
Power Sculpt & Core
Intervals of cardio, strength and core moves using a Bosu and a stability ball
Muscle conditioning class using various pieces of resistance equipment
Sit & Stand, Fit & Fun
Cardio, strength, and stretch class sitting and standing using a chair
A high-intensity, low-impact class using the step
Step / Pilates
A step class followed with a Pilates mat workout
Stretch for Strength
Movements to stretch and strengthen muscles
TGIF Stretch & Relax
Your end of the week de-stress stretch class
A challenging continuous flow of yoga postures; bringing breath, balance, strength and flexibility together
A dance-based class with high-energy moves
Light-weight sculpting and cardio dance all in one