Group Fitness Fee-based Classes


Group Fitness Fee-based Classes

BRSC welcomes both members and non-members to join in the huge assortment of classes on our schedule. Many interests are covered for all ages: Tai Chi, Line Dancing, and Self-Defense to name a few. These classes run for weeks at a time, but if your schedule doesn’t allow you to sign up for a whole session, drop-ins are welcome to all classes. Please note that at least five people need to sign up to form a class. Drop in prices are $12.00 for members and $15.00 for non-members unless otherwise noted.


New !! PRENATAL YOGA
This class will help pregnant women be more prescient with their body. Prenatal Yoga helps relieve the discomforts common in pregnancy, such as tense necks and shoulders, back pain and swelling. You will practice yoga modified for pregnancy, including pain management tools, birthing positions, relaxation, and then tuning into your body’s individual needs. (PLEASE BRING BLANKETS AND PILLOWS)

When: Sunday, 4/7-4/28/19
Time: 3:00-4:15pm
Cost: 4-weeks: $40.00-members ($12.00 drop-in)
$50.00-non-members ($15.00 drop in).


BEGINNING TAI CHI
Relieve stress and tension, improve circulation of blood, oxygen and Chi, increase energy levels, improve coordination, balance and flexibility, improve strength and mobility in joints, bones and tendons, increase focus, concentration, and awareness. Exercises can be performed sitting or standing.

When:  Wednesdays, April 3 – May 22,  2019
Time:   6:45 pm
Cost:   8-week program:  $75 members   $90 non-members
no make ups

Drop-in fees: members $12 / non-members $15, unless otherwise noted.

GENTLE YOGA
This gentle yoga class will explore some of the foundations of yoga practice. Breathing, posture, poses, and relaxation techniques will be introduced.

When: Tuesdays, April 23 to June 11, 2019
Time: 1:30pm
Cost: 8-week program:  $75 members   $90 non-members

LINE DANCE
Everyone can line dance and NO PARTNER is required! The class is for beginners to advanced participants. All music genres will be used — it’s not just country music anymore! 

When: Mondays, March 4 to April 22
Time: 7:30 pm
Cost: 8-week program:  $75 members   $90 non-members