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Nations Capital Swim Club
Burke Masters
Stroke and Turn Clinic
Spring Tune Up
   

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Aquafit

 

Annually Fall - Spring

The Burke Racquet & Swim Club Stroke and Turn Clinic is designed for the summer season competitive swimmer who wishes to improve their skills in the winter and spring off-season. Intensive drilling and skill work is emphasized during the hour-long sessions.

This multi-week Sunday program incorporates the needed skills for a swimmer to remain competitive throughout their summer career. Each one hour session will focus on the technique and refinement of skills to help participants achieve their goals.

Participant placement is determined by the coaching staff. Should alternate arrangements be needed, every effort will be made to find a suitable BRSC swimming program for the swimmer.

We welcome our local Summer Leagues Teams to join us during the off-season for a winter of swimming.

Fees

  • $450 for the first swimmer
  • $395 for each additional family swimmer
  • Fees are non-refundable

Schedule

  • Sundays: Sept 23, 2012 to May 5, 2013
  • Registration: July 1 - August 31, 2012
Type
Time
Competitive Swim Lessons*
3:00pm - 3:40pm
8 year olds and under
3:45pm - 4:30pm
9 - 10 year olds
4:45pm - 5:30pm
11 year olds and older
5:30pm - 6:30pm

*The Competitive Swim Lesson Program is designed for those swimmers who are not quite ready for the Stroke and Turn Clinic, and will benefit from a small group environment. Basic Stroke skills are the focus for this session. Placement in the program is at the discretion of the instructor/coach.

 

Don't Forget: 

  • Scheduled breaks:  11/25, 12/23, 12/30, 2/17, 3/24, 3/31. These days may be used as make-ups if necessary.
  • There are inclement weather days built into the schedule
  • Regular attendance is an important part to achieving success
  • Good equipment is an asset to your swimmer.  Goggles, suits, and fins are essential
  • Please check in at the front desk each session and be on time

As a participant of the Stroke and Turn Program at Burke Racquet and Swim Club, you are invited to stay and wait for your swimmer(s), however, we encourage you to leave younger siblings at home, as an hour is a very long time to keep the little ones entertained and they may not wander around the building.

We have an “Adults Only” locker-room as well as a “swimming” locker room.  Our swimmers may only use the “swimming” locker room.

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703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

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Stroke and Turn Clinic Registration Form
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