Home
About
Membership
Services
Contact
   
Racquet
Aquatics
Fitness
Climbing/
Exergym
Camps

IN THIS SECTION

Lessons
Nations Capital Swim Club
Burke Masters
Competitive Stroke School
Lifeguarding/CPO
   

RELATED LINK

Aquafit

 

COMPETITIVE STROKE SCHOOL 2016 -2017

SESSION 1   

 Day
Dates
 Sun

Oct. 16 through Nov. 20, 2016

  
 Stroke Class
Time
Cost

     

Freestyle
3:00pm - 3:50pm
$150
Backstroke
4:00pm - 4:50pm
$150
Breaststroke
5:00pm - 5:50pm
$150

These sessions consist of 6 lessons each.

SESSION 2   

 Day
Dates
 Sun

Jan. 8 through Feb. 12 2017

 Stroke Class
Time
Cost
Breaststroke
3:00pm - 3:50pm
$150
Butterfly
4:00pm - 4:50pm
$150
Freestyle
5:00pm - 5:50pm
$150

These sessions consist of 6 lessons each.

 

SESSION 3  

 Day
Dates
 Sun

Feb. 26 through Apr. 2, 2017

Butterfly
3:00pm - 3:50pm
$150
Freestyle
4:00pm - 4:50pm
$150
Backstroke
5:00pm - 5:50pm
$150

These sessions consist of 6 lessons each.

 

SESSION 4

 Day
Dates
 Sun

Apr. 23 through May. 21, 2017

Freestyle/Back
3:00pm - 3:50pm
$125
Breaststroke
4:00pm - 4:50pm
$125
Butterfly
5:00pm - 5:50pm
$125

 

These sessions consist of 5 lessons each.

 

Competitive Swim School held at the Burke Racquet and Swim Club is designed to assist the summer season competitive swimmer improve upon their skills during the off-season.


Each session will focus on the technique and refinement of skill to help participants improve their stroke.

BRSC welcomes our local Summer Leagues Teams to join us during the off-season for a winter of swimming.


Prerequisites:

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.
Group Rates Available. For information contact Kim Spina at
703-250-1299.

Participant placement is determined by the coaching staff. Should alternate arrangements be needed, every effort will be made to find a suitable BRSC swimming program for the swimmer.

Fees are non-refundable

Students, who at the time of registration, sign up for 3 or more Stroke Clinic sessions receive a 10% discount. No other discounts apply.
Please specify session and stroke time at registration.
There are no refunds/makeups

 

Don't Forget: 

  • Regular attendance is an important part to achieving success
  • Good equipment is an asset to your swimmer.  Goggles, suits, and fins are essential
  • Please check in at the front desk each session and be on time

As a participant of the Competitive Stroke School at Burke Racquet and Swim Club, you are invited to stay and wait for your swimmer(s), however, we encourage you to leave younger siblings at home, as an hour is a very long time to keep the little ones entertained and they may not wander around the building.

We have an “Adults Only” locker-room as well as a “swimming” locker room.  Our youth swimmers may only use the “swimming” locker room.

top

 

703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

ON THIS PAGE

Download:
Aquatics Lesson Booklet
(PDF 306k)

Get Acrobat Reader

 

Home | About | Membership | Services | Racquet | Aquatics| Fitness | Climbing/Exergym | Camps | Contact