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2017 SPRING SWIMMING LESSON SCHEDULE

SESSION ONE DATES 6 Lessons

Please call to be added to wait list for Sat or Sun classes

 
Dates
Exceptions
Monday

April 24 to June 5, 2017

ALL MONDAY CLASSES ARE FULL & CLOSED

no classes held on

 5/29/17

Saturday

April 22 to June 3, 2017

ALL SAT CLASSES ARE FULL & CLOSED

no classes held on

5/27/17

  Sunday

April 23 to June 4, 2017

ALL SAT CLASSES ARE FULL & CLOSED

   

no class held

on

5/28/17

 

 

The Burke Racquet and Swim Club is committed to providing aquatic programs that promote water safety, health and fitness as well as competitive training. Our programs are designed to focus on the life-long skill of swimming through group or private lessons.

Swimmers will be evaluated on the first day and will be placed in skill and age appropriate groups. Upon completion of the evaluation, it may be necessary to direct the swimmer to a more suitable BR&SC program.

Registrations will begin approximately 3 weeks prior to session commencement.

POLICIES:


  Registration is confirmed with payment only
   There are no refunds or make-ups
  Individual classes cancelled by BRSC will be rescheduled

  Cancellations due to weather are determined at least 2 hours prior

     to class start time.
  Minimum enrollments are required Class sizes vary based upon  

     age and skill level of the participants. For questions please email

     kspina@nationscapitalswimming.com
  Participants must use gender specific locker rooms or the provided

     family changing room
   Swimming outside of classes is limited to members only


For the Safety of the Swimmers:
Please address any concerns you may have

with the on deck coordinator

_________________________________________________

YOUTH CLASSES (ages 6 years and up)

LTS 1

  • Designed for those who are new to the water environment.
    Water adjustment skills will be introduced.
  • 30 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:30 to 6:00 pm
       $75.00 CLOSED
    Saturdays
    10:30 to 11:00 am
       $75.00  
    Sundays
    4:45 to 5:15 pm
       $75.00 CLOSED

LTS 2

  • Designed for those who have mastered the basic adjustment skills. Prerequisite: comfortable floating with their face in water for 5
    seconds and roll to back float for 5 seconds. Exit skills include: Arm
    and leg movements for 15 feet on front and back.
  • 30 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:00 to 5:30 pm
    $75.00

    CLOSED

    Mondays
    5:30 to 6:00 pm
    $75.00
    CLOSED
    Saturdays
    11:00 to 11:30 am
      $75.00
     
    Sundays
    4:45 to 5:15 pm
    $75.00
    CLOSED
     

LTS 3

  • Designed for those who have mastered the Level 2 skills. Prerequisite: swim 15 yards free/back. Butterfly introduced. Exit skill include: treading water for 60 second and swimming front crawl for
    25 yards.
  • 30 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:30 to 6:00 pm
    $75.00
    CLOSED
    Saturdays
    11:00 to 11:30 am
    $75.00
    Sundays
    4:45 to 5:15 pm
    $75.00
    CLOSED

LTS 4

  • Designed for those who can swim 15 yards freestyle and 15
    yards backstroke continuously. Breaststroke and butterfly will be introduced.
    Exit skills include: 25 yards Front crawl and Elementary
    Backstroke, 15 yards Breaststroke.
  • 55 minute classes
  • Members receive a 20% discount
    Day
     Time
        Cost
     
    Mondays
    5:00 to 5:55 pm
    $150.00
    CLOSED
    Saturdays
    11:30 to 12:25 pm
    $150.00
     

LTS 5

  • Designed for those who have mastered the four basic strokes.
    Stroke refinement and endurance will be emphasized
  • 55 minute classes
  • Members receive a 20% discount
    Day
    Time
        Cost
    Saturdays
    9:00 to 9:55 am
     $150.00

 

PRESCHOOL CLASSES (ages 42 months to 5 years)

PS 1

  • Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
  • 25 minute classes.
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:00 to 5:25 pm
    $75.00
    CLOSED
    Saturdays
    10:00 to 10:25 am
    $75.00
    Saturdays
    11:30 to 11:55am
    $75.00
    Sundays
         3:45 to 4:10 pm
    $75.00
    CLOSED

PS 2

  • Designed to build on skills learned in Level One.                Prerequiste: comfortable with face in water and floating on back
  • 25 minute classes.
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:00 to 5:25 pm
    $75.00
    CLOSED
    Saturdays

    10:30 to 10:55 am

    $75.00
     
    Saturdays
    11:30 to 11:55 am
    $75.00
     
    Sundays
    3:45 to 4:10 pm
    $75.00
    CLOSED

PS 3

  • Designed to increase proficiency and build on previously learned skills by providing additional guided practice. Prerequisite: glide on back and swim on front for 10 feet with face in water.
  • 25 minute classes.
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:00 to 5:25 pm
    $75.00
    CLOSED
    Saturdays
    10:00 to 10:25 am
    $75.00
     
    Saturdays
       11:30 to 11:55 am
    $75.00
     
    Sundays
    4:15 to 4:40 pm
    $75.00
     

PS 4

  • Designed to increase endurance and water safety awareness. Prerequisite: swim front crawl 20 feet and swim on back using a finning motion with flutter kick for 20 feet. Treading water for 30 seconds is also required.
  • 25 minute classes.
  • Members receive a 20% discount
    Day
    Time
       Cost
     
    Mondays
    5:00 to 5:25 pm
    $75.00
    CLOSED
    Saturdays
    10:00 to 10:25 am
    $75.00
     
    Sundays
    4:15 to 4:40 pm
    $75.00
     
           

 

MOMMY AND ME (ages 6 to 42 months)

PAC

  • Designed for the parent and child to learn the enjoyment of water
    activity through games and group activities. Swimmer will learn basic water skills
  • 25 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
    Saturdays
    10:30 to 10:55 am
    $75.00

 

 

ADULT SWIM-BACK TO BASICS

Adult group lessons (small groups) designed to refine swimming skills which support swimming as part of a regular fitness routine.


Non-member Adult Drop in rate $20.00

Member Adult Drop-in rate $16.00

 

 Level
  Day
  Time
   Cost
Advanced
We
12:00 to 1:45pm
$20 per drop-in
Advanced
Fr
12 - 1:45pm
$20 per drop-in
Beginner/ADV
Saturdays
9:15 to 10:00

$20 per drop-in

Beginner/ADV
Sunday
4:00 to 4:45pm
$20 per drop-in

 

 

PRIVATE LESSONS

  • Available by appointment
  • 30 minute class
  • Members receive a 20% discount
    One Student
    Two or more students
    $45.00
    $29 per person

Private lessons are a 30 minute minimum and minutes over will be prorated at the 30 minute rate

 

TRANSITIONS IP
An individualized program to bridge the gap between physical therapy and full range of activity. You and your facilitator will develop and implement a comprehensive program to work towards your goals.

     
    Member
    $95 per hour

       *Non-member Adminisrative fees apply

To request a private instructional session, please call the front desk

at 703-250-1299 and leave your information.

 

top

 

703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

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