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Lessons
Nations Capital Swim Club
Burke Masters
Stroke and Turn Clinic
Spring Tune Up
   

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Aquafit

 

2013 SWIMMING LESSON SCHEDULE

Spring Session

Day
Dates
No classes
Mon

Apr. 22 through Jun. 17

5/27
Sat

Apr. 20 through Jun. 15

5/25
          

This season, each session consists of 8 lessons.

The Burke Racquet and Swim Club is committed to providing aquatic programs that promote water safety, health and fitness as well as competitive training. Our programs are designed to focus on the life-long skill of swimming through group or private lessons.

Swimmers will be evaluated on the first day and will be placed in skill and age appropriate groups. Upon completion of the evaluation, it may be necessary to direct the swimmer to a more suitable BR&SC program.

Cancellations due to weather are determined at least 2 hours prior to class start time.

Registrations will begin approximately 3 weeks prior to session commencement.

Payment is due at time of registration. No refunds

 

YOUTH CLASSES (ages 6 years and up)

Level One

  • Designed for children–4 year olds and above–who are new to the water environment. Water adjustment skills will be introduced.
  • 30 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    2:30 - 3:00pm
    $94
    Sat
    10:30 - 11:00am
    $94

Level Two

  • Designed for children who have mastered the basic adjustment skills and are comfortable with floating with their face in water.
  • 30 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    2:00 - 2:30pm
    $94
    Mon
    3:00 - 3:30pm
    $94
    Sat
    11:00 - 11:30am
    $94

Level Three

  • Designed for children who have mastered the Level 2 skills.
  • Must be able to swim 15 yards free/back . Butterfly introduced.
  • 30 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    2:30 - 3:00pm
    $94
    Mon
    3:30 - 4:00pm
    $94
    Sat
    11:00 - 11:30am
    $94

Level Four

  • Designed for children who can swim 15 yards freestyle and backstroke continuously. Breaststroke and butterfly will be introduced.
  • 45 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    3:00 - 3:45pm
    $145
    Sat
    11:30 - 12:15pm
    $145

Level Five

  • Designed for children who have mastered the four basic strokes.
  • Stroke refinement and endurance will be emphasized.
  • 60 minute classes
  • Members receive a 20% discount
    Day
    Time
       Cost
    Sat
    9:00 - 10:00am
    $188

 

 

PRESCHOOL CLASSES (ages 43 months to 5 years)

Level One

  • Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    2:00 - 2:25pm
    $94
    Sat
    10:00 - 10:25am
    $94

Level Two

  • Designed to build on skills learned in Level One.
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    2:30 - 2:55pm
    $94
    Sat
    10:30 - 10:55am
    $94

Level Three

  • Designed to increase proficiency and build on previously learned skills by providing addi-tional guided practice.
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    3:00 - 3:30pm
    $94
    Sat
    10:00 - 10:30am
    $94

 

 

MOMMY AND ME (ages 6 to 42 months)

Level One

  • Designed for parent and child to learn the enjoyment of water
    activity through games and group activities.
  • Members receive a 20% discount
    Day
    Time
       Cost
    Mon
    3:30 - 3:55pm
    $94
    Sat
    10:30 - 10:55am
    $94

Level Two

  • Designed for parent and child to learn basic water adjustment
    skills through interactive games and water play.
  • Members receive a 20% discount
    Day
    Time
       Cost
    Sat
    10:00 - 10:25am
    $94

 

 

ADULT SWIM-BACK TO BASICS

Adult group lessons (small groups) designed to refine swimming skills which support swimming as part of a regular fitness routine.

Session of 8 classes. Members receive a 20% discount

 Level
  Day
  Time
   Cost
Advanced
Fr
10:30am - 11:15am
$20 per drop in
Beginner
Sa
9:15am - 10:00am
$145

 

 

PRIVATE LESSONS

  • Available by appointment
  • 30 minute class
    One Student
    Two or more students
    $35.00
    $25 per person

*Non-members will be charged the following Administrative fees:

  • $5.00 per lesson
  • $15.00 for a prepaid group of five or more lessons.

 

TRANSITIONS IP
An individualized program to bridge the gap between physical therapy and full range of activity. You and your facilitator will develop and implement a comprehensive program to work towards your goals.

     
    Member
    $95 per hour

       *Non-member Adminisrative fees apply

To request a private instructional session, please call the front desk

at 703-250-1299 and leave your information.

 

top

 

703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

ON THIS PAGE

Youth Classes

Preshcool Classes

Mommy & Me classes

Adult Back to Basics

Private Lessons

Transitions IP

 

Download:
Aquatic Education Brochure (PDF 484k)

 

Get Acrobat Reader

 

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