Water Fitness

 


Click here  for 2019 Fall Water & Group fitness schedule

Adult Water Fitness Classes

Our water fitness program uses the resistance created by water to produce a workout more physically challenging than many land classes. These low-impact workouts are designed to improve muscle tone and aerobic fitness to achieve your goals. All exercise enthusiasts are welcome.

For personalized programs, please contact Aquatics Director Kim Spina at 703-250-1299 or email her at kspina@nationscapitalswimming.com.

Aquafit / members and their guests ($10.00 guest fee) welcome
Our Aquafit classes are an on-going program for our members. The 55-minute class features a low-impact, high intensity aerobic workout.
Guests  $10 per class

Day Time
Monday, Wednesday, Friday 8:30–9:25am
Monday, Tuesday, Thursday 8:00-8:55pm 
Saturday 8:45–9:40am 

Hydrofit / for everyone
Hydrofit is a 55-minute fee-based specialty water aerobics class for both members and drop-in participants. Alternatively, you may purchase a Hydrofit card, which is good for 10 classes.
Per class   Members  $5       Non-members  $10
Per card    Members  $50    Non-members  $80

Day Time
Monday, Tuesday, Thursday 8-8:55pm 
Saturday 8:45–9:40am 

Deep Water Hydrofit /for everyone
Hydrofit is a 55-minute fee-based deep water aerobics class for both members and drop-in participants. Alternatively, you may purchase a Deep Hydrofit card, which is good for 10 classes.
Per class   Members  $5       Non-members  $10
Per card    Members  $50    Non-members  $80

Day Time
Monday, Wednesday, Friday 9:45–10:40am
Tuesday, Thursday 9:30–10:25am