For questions about lessons, please contact Aquatics Director Kim Spina at
703-250-1299 or email her at kspina@nationscapitalswimming.com.
BRSC MEMBERS RECEIVE A 20% DISCOUNT ON ALL LESSONS!
(No 2nd Child Discount)
Click here for a copy of: 3rd Session of Stroke School Schedule
WINTER/SPRING, 2020 – 6 Lessons sessions are all full.
Monday, February 24th thru March 30th, 2020
Tuesday, February 25th thru March 31st, 2020
Thursday, February 27th thru April 2nd, 2020
Saturday, February 22nd thru March 28th, 2020
SPRING 2020 – 7/8 Lessons are published below. Call 703-250-1299 to register
SPRING, 2020 SWIM LESSONS (Sunday to Thursday) – 8 Week sessions
SUNDAYS – Mar. 15th thru May 17th (no classes on 4/5 & 4/12)
MONDAYS – April 13th thru June 8th (no class on 5/25)
TUESDAYS – April 14th thru June 2nd
THURSDAYS – April 16th thru June 4
SPRING, 2020 SWIM LESSONS (Saturday) ONLY – 7 Week session
*SATURDAYS – April 18th thru June 6th (no class on 5/23)
LTS 1 (Spring Session – Sun-Thur 8 lessons; Sat 7 lessons*)
Designed for those who are new to the water environment. Water adjustment skills will be introduced.
30 minute classes $140 per session/ Saturdays only $122.50*
Monday 5:30–6:00pm
Tuesday 5:00-5:30pm
Thursday 5:00–5:30pm
Saturday 10:30–11:00am*
Sunday 3:00-3:30pm
LTS 2 (Spring Session – Sun-Thur, 8 lessons; Sat, 7 lessons*)
Designed for those who have mastered the basic adjustment skills. Prerequisite: comfortable floating with face in water for 5 seconds and roll to back float for 5 seconds. Exit skills include: Arm and leg movements for 15 feet on front and back.
30 minute classes $140 per session/ Saturdays only $122.50*
Monday 5:30–6:00pm
Tuesday 6:00-6:30pm
Thursday 5:30–6:00pm
Saturday 11:00–11:30am*
Sunday 3:00-3:30pm
LTS 3 (Spring Session – Sun-Thur, 8 lessons; Sat, 7 lessons*)
Designed for those who have mastered the Level 2 skills. Prerequisite: swim 15 feet free and back. Butterfly introduced. Exit skills include: treading water for 60 seconds and swimming front crawl for 15 yards.
30 minute classes $140 per session/ Saturdays only $122.50*
Monday 5:30–6:00pm
Tuesday 5:00–5:30pm
Thursday 6:00–6:30pm
Saturday 11:00–11:30am*
Sunday 3:00-3:30pm
LTS 4 (Spring Session – Mon., 8 lessons; Sat, 7 lessons*)
Designed for those who can swim 15 yards freestyle and 15 yards backstroke continuously. Breaststroke and butterfly will be introduced. Exit skills include: 25 yards Front crawl and Elementary Backstroke, and 15 yards Breaststroke.
45 minute classes $210 per session/ Saturdays only $183.75*
Monday 6:30–7:15pm
Saturday 11:30–12:15pm*
LTS 5 (Spring Session Sat., 7 lessons*)
Designed for those who have mastered the four basic strokes. Stroke refinement and endurance will be emphasized.
55 minute classes $241 per session*
Saturday 11:30am–12:25pm*
PRESCHOOL CLASSES (ages 42 months through 5 years)
PS 1 (Spring Session – Sun-Thur, 8 lessons; Sat, 7 lessons*)
Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
25 minute classes $140 per session/ Saturdays $122.50*
Monday 5:00–5:25pm
Tuesday 5:30-5:55pm
Thursday 5:00–5:25pm
Saturday 10:30–10:55am*
Sunday 3:30-3:55pm
PS 2 (Spring Session – Sun-Thur, 8 lessons; Sat, 7 lessons*)
Designed to build on skills learned in Level One. Prerequisite: comfortable with face in water and floating on back.
25 minute classes $140 per session/ Saturdays $122.50*
Monday 5:00–5:25pm
Tuesday 5:30- 5:55pm
Thursday 5:00–5:25pm
Saturday 10:00–10:25am*
Sunday 3:30-3:55pm
PS 3 (Spring Session – Sun-Thur, 8 lessons; Sat, 7 lessons*)
Designed to increase proficiency and build on previously learned skills by providing additional guided practice. Prerequisite: glide on back and swim on front for 10 feet with face in water.
25 minute classes $140 per session/ Saturdays $122.50*
Monday 5:00–5:25pm
Tuesday 5:30-5:55pm
Thursday 5:30–5:55pm
Saturday 10:00–10:25am*
Sunday 3:30-3:55pm
PS 4 (Spring Session – Sun-Thur, 8 lessons; Sat, 7 lessons*)
Designed to increase endurance and water safety awareness. Prerequisite: swim front crawl 20 feet and swim on back using a finning motion with flutter kick for 20 feet. Treading water for 30 seconds is also required.
25 minute classes $140 per session/ Saturdays $122.50*
Monday 5:00–5:25pm
Tuesday 6:00-6:25pm
Thursday 5:30–5:55pm
Saturday 10:00–10:25am*
Sunday 3:30-3:55pm
MOMMY (or DADDY) AND ME (ages 6 months to 42 months)
PAC (Spring Session – Saturday, 7 weeks*)
Designed for the parent and child to learn the enjoyment of water activity through games and group activities. Swimmer will learn basic water skills.
25 minute classes $122.50 per session*
Saturdays 10:30–10:55am*
| ADULT SWIM — Back-to-Basics Adult group lessons (small groups) designed to refine swimming skills that support swimming as part of a regular fitness routine. Drop in welcome. Cost $21 per lesson |
LevelAdvanced |
DayWednesday |
Time12-12:45pm |
| Advanced | Friday | 12-12:45pm |
| Sunday | 3-3:45pm | |
| Beginner* | Saturday | 9:15-10:00am |
PRIVATE SWIM LESSONS FOR ADULTS & CHILDREN
Available by appointment
30 minute session
One Student $47 Two or more students $29 each
- After the first 30 minutes, classes will be charged in 15-minute increments at the prevailing rate.
- All private lessons are arranged through the Aquatics Office.
- Please note: There is a fee of $25.00 for lessons cancelled with less than 24- hrs notice to the instructor
To request a private instructional session, email- kspina@nationscapitalswimming.com.
Policies
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Registration is confirmed with payment only.
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There are no refunds.
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There are no make-ups.
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Individual classes cancelled by BRSC will be rescheduled.
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Use of the pool other than class time is limited to members only.
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Minimum enrollments are required.
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Participants must use gender specific locker rooms or the provided family changing room.
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Most classes are structured for small groups.
For the safety of the swimmers, please address any concerns you may have with the on deck coordinator.