Summer Group Swim Lesson is published: Call 703-250-1299 to register!!
Click here for Summer 2019 Swim Schedule
For questions about lessons, please contact Aquatics Director Kim Spina at
703-250-1299 or email her at kspina@nationscapitalswimming.com.
BRSC MEMBERS RECEIVE A 20% DISCOUNT ON ALL LESSONS! (No 2nd Child Discount)
2019 SPRING SESSION (6 Lessons)
Monday April 22 thru June 3, 2019 (no class on 5/27)
Tuesday April 23 thru May 28, 2019
Thursday, April 25 thru May 30, 2019
Saturday, April 27 thru June 8, 2019 (no class on 5/25)
SATURDAY CLASSES – June 22 – July 27, 2019 (6weeks, $90.00)
MOMMY (or DADDY) AND ME (PAC) (ages 6mos to 42mos, 25min class)
Designed for the parent and child to learn the enjoyment of water activity through games and group activities. Swimmer will learn basic water skills
PAC 10:30am
PRESCHOOL CLASSES (PS) (ages 42mos to 5 years, 30min class)
PS1 10:30 am Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
PS2 10:30 am Designed to build on skills learned in Level One. Prerequisite: comfortable with face in water and floating on back.
PS3 10:00 am Designed to increase proficiency and build on previously learned skills by providing additional guided practice. Prerequisite: glide on back and swim on front for 10 feet with face in water.
PS4 10:00 am Designed to increase endurance and water safety awareness. Prerequisite: swim front crawl 20 feet and swim on back using a finning motion with flutter kick for 20 feet. Treading water for 30 seconds is also required.
YOUTH CLASSES (LTS) (ages 6 years and above, 30min class)
LTS1 11:00am Designed for those who are new to the water environment. Water adjustment skills will be introduced
LTS2 10:00am Designed for those who have mastered the basic adjustment skills. Prerequisite: comfortable floating with face in water for 5 seconds and roll to back float for 5 seconds. Exit skills include: Arm and leg movements for 15 feet on front and back
LTS3 11:00am Designed for those who have mastered the Level 2 skills. Prerequisite: swim 15 yards free/back. Butterfly introduced. Exit skills include: treading water for 60 seconds and swimming front crawl for 15 yards.
LTS4 11:00am Designed for those who can swim 15 yards freestyle and 15 yards backstroke continuously. Breaststroke and butterfly will be introduced. Exit skills include: 25 yards Front crawl and Elementary Backstroke, and 15 yards Breaststroke.
Cost for 6 lessons: $90.00
DAYTIME LESSONS, Monday – Thursday,
(8 lessons, $120.00)
Session 1 – June 17 – June – June 27, 2019
Session 2 – July 8 – July 18, 2019
Session 3 – July 22 – August 1, 2019
PS1 9:45am
PS2A 9:45am PS2B 11:15am
PS3A 9:45am PS3B 11:15am
PS4 10:15am
LTS1A 10:15am LTS1B 11:15am
LTS2 10:15am LTS2B 11:15am
LTS3 10:45am LTS3B 11:15am
LTS4 10:45am
Cost for 8 lessons: $120.00
TUESDAY/THURSDAY EVENING CLASSES:
July 9 through August 1, 2019,
(4 weeks/8 lessons, $120.00)
PS1 6:00pm
PS2 6:00pm
PS3 6:00pm
PS4 6:30pm
LTS1 6:30pm
LTS2 6:30pm
LTS3 6:30pm
Cost for 8 lessons: $120.00
LTS 1 (Spring Session – 6-week only)
Designed for those who are new to the water environment. Water adjustment skills will be introduced.
30 minute classes $90 per session
Monday A 5:30–6:00pm Monday B 6:00-6:30pm
Tuesday A 5:00 to 5:30pm Tuesday B 6:00 to 6:30pm
Thursday 5:00–5:30pm
Saturday 10:30–11:00am
Sunday 3:00-3:30pm
LTS 2 (Spring Session – 6 weeks only)
Designed for those who have mastered the basic adjustment skills. Prerequisite: comfortable floating with face in water for 5 seconds and roll to back float for 5 seconds. Exit skills include: Arm and leg movements for 15 feet on front and back.
30 minute classes $90 per session
Monday A 5:30–6:00pm (FULL) Monday B 6:00pm-6:30pm
Tuesday A 5:00 to 5:30pm Tuesday B 6:00-6:30pm
Thursday A 5:30–6:00pm
Saturday 11:00–11:30am
Sunday 3:00-3:30pm
LTS 3 (Spring Session – 6 weeks only)
Designed for those who have mastered the Level 2 skills. Prerequisite: swim 15 yards free/back. Butterfly introduced. Exit skills include: treading water for 60 seconds and swimming front crawl for 15 yards.
30 minute classes $90 per session
Monday A 5:30–6:00pm (FULL) Monday B 6:00-6:30pm
Tuesday 6:00–6:30pm
Thursday 6:00–6:30pm
Saturday 11:00–11:30am
Sunday 3:00-3:30pm
LTS 4 (Spring Session – 6 weeks only)
Designed for those who can swim 15 yards freestyle and 15 yards backstroke continuously. Breaststroke and butterfly will be introduced. Exit skills include: 25 yards Front crawl and Elementary Backstroke, and 15 yards Breaststroke.
45 minute classes $135 per session
Monday 5:30–6:15pm
Saturday 11:30–12:15pm
LTS 5 (Spring Session- 6 weeks only)
Designed for those who have mastered the four basic strokes. Stroke refinement and endurance will be emphasized.
55 minute classes $178 per session
Saturday 11:30am–12:25pm
PRESCHOOL CLASSES (ages 42 months through 5 years)
PS 1 (Spring Session – 6 weeks only)
Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
25 minute classes $90 per session
Monday 5:00–5:25pm (FULL)
Tuesday 5:30-5:55pm
Thursday 5:00–5:25pm
Saturday 10:30–10:55am (FULL) NEW!! Saturday @11:30-11:55am
PS 2 (Spring Session – 6 weeks only)
Designed to build on skills learned in Level One. Prerequisite: comfortable with face in water and floating on back.
25 minute classes $90 per session
Monday 5:00–5:25pm (FULL)
Tuesday 5:30 to 5:55pm
Thursday 5:00–5:55pm
Saturday 10:00–10:25am
PS 3 (Spring Session – 6 weeks only)
Designed to increase proficiency and build on previously learned skills by providing additional guided practice. Prerequisite: glide on back and swim on front for 10 feet with face in water.
25 minute classes $90 per session
Monday 5:00–5:25pm
Tuesday 5:30 to 5:55pm
Thursday 5:30–5:55pm
Saturday 10:00–10:25am
PS 4 (Spring Session – 6-week only)
Designed to increase endurance and water safety awareness. Prerequisite: swim front crawl 20 feet and swim on back using a finning motion with flutter kick for 20 feet. Treading water for 30 seconds is also required.
25 minute classes $90 per session
Monday 5:00–5:25pm (FULL)
Tuesday 6:00 to 6:30pm
Thursday 5:30–5:55pm
Saturday 10:00–10:25am
MOMMY (or DADDY) AND ME (ages 6 months to 42 months)
PAC (Spring Session – 6-week only)
Designed for the parent and child to learn the enjoyment of water activity through games and group activities. Swimmer will learn basic water skills.
25 minute classes $90 per session
Saturdays 10:30–10:55am
| ADULT SWIM — Back-to-Basics Adult group lessons (small groups) designed to refine swimming skills that support swimming as part of a regular fitness routine. Drop in welcome. Cost $20 per lesson |
LevelAdvanced |
DayWednesday |
Time12-12:45pm |
| Advanced | Friday | 12-12:45pm |
| Beginner | Saturday | 9:15-10:00am(follows same Sat lesson dates above for Preschool & Youth) |
PRIVATE SWIM LESSONS FOR ADULTS & CHILDREN
Available by appointment
30 minute session
One Student $45 Two or more students $29 each
- After the first 30 minutes, classes will be charged in 15-minute increments at the prevailing rate.
- All private lessons are arranged through the Aquatics Office.
- Please note: There is a fee of $25.00 for lessons cancelled with less than 24- hrs notice to the instructor
To request a private instructional session, email- kspina@nationscapitalswimming.com.
Policies
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Registration is confirmed with payment only.
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There are no refunds.
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There are no make-ups.
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Individual classes cancelled by BRSC will be rescheduled.
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Use of the pool other than class time is limited to members only.
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Minimum enrollments are required.
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Participants must use gender specific locker rooms or the provided family changing room.
- Most classes are structured for small groups.
For the safety of the swimmers, please address any concerns you may have with the on deck coordinator.