Competitive Stroke School

Competitive Stroke School

The Nation’s Capital Swim Club Stroke School held at BRSC is designed to assist the summer season competitive swimmers improve upon their skills during the off-season.

Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke.

BRSC welcomes our local Summer League Teams to join us during the off-season a winter of Swimming

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

— Freestyle:  10 yards with side breathing and horizontal body
— Freestyle:  10 yards with a horizontal body position
— Breaststroke:  6 yards with legal arms and kick
— Butterfly:  6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.  For those who don’t meet the prerequisites, check our swim lessons schedule for the right fit.

Group rates available. For more information, please contact Aquatics Director Kim Spina at 703-250-1299 or email her at

2018–2019 Stroke School Schedule


Session 2:   8 classes
Dates: January 6 through March 3, 2019 (no class on 2/17)
4-4:45pm    Breaststroke/Butterfly
5-5:45pm    Freestyle/Backstroke

Session 3:   8 classes   (Full)
Dates: March 17 through May 19, 2019 (no class 4/14, 4/21)
4-4:45pm    Freestyle/Backstroke
5-5:45pm    Breaststroke/Butterfly


Session 2:   8 classes
Dates: November 27 through January 31, 2019 (no class on 12/25 and 1/1)
5-5:45pm             Freestyle/Backstroke
5:45-6:30pm       Breaststroke/Butterfly

Session 3:   8 classes
Dates: February 19 through April 9, 2019
5-5:45pm            Breaststroke/Butterfly (Full)
5:45-6:30pm       Freestyle/Backstroke (Full)

Cost for each 8 lesson session:   $185
10% discount will apply for one student who signs up for 3 or more sessions at the time of registration:  one student/3 sessions = $499.

There is no member rate and no other discounts apply.

There are no refunds or makeups.