Competitive Stroke School

Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 50-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season.

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

— Freestyle:  10 yards with side breathing and horizontal body
— Freestyle:  10 yards with a horizontal body position
— Breaststroke:  6 yards with legal arms and kick
— Butterfly:  6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed. Please specify session and stroke time at registration. For those who don’t meet the prerequisites, check our swim lessons schedule for the right fit.

Group rates available. For more information, please contact Aquatics Director Kim Spina at 703-250-1299 or email her at

Sunday Stroke School Schedule

Session 1:   8 classes
Dates: September 24 through November 19, 2017 (no class on 10/8)
4pm Freestyle/Backstroke
5pm Breaststroke/Butterfly

Session 2:   8 classes
Dates: January 7 through March 4, 2018 (no class on 2/18)
4pm Breaststroke/Butterfly
5pm Freestyle/Backstroke

Session 3:   8 classes
Dates: March 11 through May 13, 2018 (no class 3/25, 4/1)
4pm Freestyle/Backstroke
5pm Breaststroke/Butterfly

Cost for each 8 lesson session:   $175
Register for all sessions at one time:   $470

Students, who at time of registration, sign up for 3 or more Stroke Clinic sessions receive a 10% discount. There is no member rate and no other discounts apply.

There are no refunds or makeups.