Competitive Stroke School

Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299

Sunday Stroke School Schedule

Winter Session 1: 8 classes ($185.00)
January 5 through March 1, 2020 (no class on 2/16)
4:00 – 4:45 pm Breaststroke/Butterfly
5:00 – 5:45 pm Freestyle/Backstroke

Spring Session 2
March 15 through May 17, 2020 (no class on 4/5 and 4/12)
4:00 – 4:45 pm Freestyle/Backstroke
5:00 – 5:45 pm Breaststroke/Butterfly

Cost for each session: $185
Please specify session and stroke time at registration

There are no refunds/makeups