Competitive Stroke School


Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299

Summer Swim Lessons and Competitive Stroke School will start on Mon., July 6, 2020.
Click here for Brochure:  Summer2020 Swim brochure.

Limited number of slots per session.  Call 703-250-1299 asap to check on most up to date availability or to sign up.

*SUNDAY STROKE SCHOOL (5 lessons) ($185.00)
July 12 – August 9, 2020
3:30 to 4:45pm (3 slots)
5:00 to 6:15pm (8 slots)

July 6 – July 29, 2020
6:15 to 7:00pm ( slots) closed

(8 lessons per session) ($185.00)
Session 1,   July 6 – July 16 (6 slots) closed

Session 2,   July 20 – July 30 (7 slots)
Session 3 August 3 – August 13 (8 slots)

All  sessions will be from 8:45 to 9:30am

There are no refunds/makeups