Competitive Stroke School


Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.

Winter Swim Lessons and Competitive Stroke School schedule will be available in 3rd week of December. 

Please call 703-250-1299 for update

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299

  • Fall Swim Lessons and Competitive Stroke School schedule is available now.  Slots are limited, please call 703-250-1299 asap to register

*SUNDAY STROKE SCHOOL (8 lessons): Sept 27 thru Nov. 22, 2020 (no class on 11/1) ($265.00)

4:10 to 5:00pm                      Freestyle/Back
5:10 to 6:00pm                     Butterfly/Breaststroke

Class size will be limited to 2 swimmers per lane as per oue current policy

There are no refunds/makeups