Competitive Stroke School
NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick
Register for individual clinics or combine strokes as needed.
Group Rates Available
For information contact Kim Spina at 703-250-1299
Summer Swim Lessons and Competitive Stroke School will start on Mon., July 6, 2020.
Click here for Brochure: Summer2020 Swim brochure.
Limited number of slots per session. Call 703-250-1299 asap to check on most up to date availability or to sign up.
*SUNDAY STROKE SCHOOL (5 lessons) ($185.00)
July 12 – August 9, 2020
3:30 to 4:45pm (3 slots)
5:00 to 6:15pm (8 slots)
*MONDAY/WEDNESDAY EVENING STROKE SCHOOL (8 lessons) ($185.00)
July 6 – July 29, 2020 6:15 to 7:00pm ( slots) closed
*MONDAY THROUGH THURSDAY STROKE SCHOOLS ( 2 week sessions)
(8 lessons per session) ($185.00)
Session 1, July 6 – July 16 (6 slots) closed
Session 2, July 20 – July 30 (7 slots)
Session 3 August 3 – August 13 (8 slots)
All sessions will be from 8:45 to 9:30am
There are no refunds/makeups